Invigorating practice that raises the energy of kundalini from the base of the spine with the help of regular practice of meditation and asana combinations.
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Projektowanie
This is a unique combination of yoga asanas, therapeutic gymnastics, relaxation and meditative poses in a hammock with no load on the spine.
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Budowa domu
A dynamic yoga practice that will move you through the power of inhaling and exhaling through asanas, pranayama, and bandhas.